उच्च रक्तचाप (हाई ब्लड प्रेशर) को नियंत्रित करने के लिए 9 सर्वोत्तम खाद्य पदार्थ

उच्च रक्तचाप (हाइपरटेंशन) एक आम स्वास्थ्य समस्या है, जो हृदय रोग, स्ट्रोक और अन्य गंभीर बीमारियों का कारण बन सकती है। लेकिन सही आहार अप�

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